WEIGHT MANAGEMENT & DIABETES SUPPORT
THOUGHTS: Whereas some struggle to gain weight, losing weight seems to be one of the most common struggles out there. There’s no shortage of diet plans and eating strategies and yet most Americans are getting heavier and developing diabetes at earlier ages. Clearly, the status quo of “diet mentality” isn’t working. And what I know from my own experience, most “coaches” out there don’t even have a weight problem or disordered eating issue to begin with - so it’s like being coached by someone who doesn’t even speak the same language. But losing weight can be “easy” once you make the decision to get on board. It doesn’t require motivation, it doesn’t require exercise, it doesn’t require denying yourself; it requires a decision. I can help you get to that decision and help you remember your “why” as the current keeps trying to move you in the other direction. I’ll help be your rutter until you gain your strength and then I become your cheerleader.
RECOMMENDATIONS: For those wishing to gain weight or have less than 20 lbs. to lose, a 14 or 30 Day Cleanse (not fasting) is often a good place to start. It might seem strange to do a cleanse when you’re hoping to gain weight but it helps your body reset and adjust its metabolism all the same. It helps re-start your metabolism and helps get rid of those stubborn food cravings. You get more energy and establish some healthy habits.
If you have more than 20 lbs. to lose or if you’ve been diagnosed with diabetes, then a 3 Month Program is a good place to start. Just like a baseball coach, it’s my job to see where your patterns have you stuck. Sometimes it’s food but usually it’s lifestyle, enablers, excuses and a lack of a committed decision. We will work closely together and your desire to achieve your goals will get stronger and stronger each week until success is more exciting than a donut.
If you’re not sure you’re up for one-on-one coaching, the Self Study Course might be for you. It will help you determine areas you keep getting stuck in life and exercises to help you get unstuck.
“One-on-one coaching makes the difference between a diet that will eventually fail and a new, healthier mindset. Wendy helped pin point different aspects of my life that were limiting me from attaining my full potential. I haven’t felt or looked this good in years.”
“I’ve been able to bring my A1C down from the 400’s to the 160’s in a month’s time. I’m SO pleased how fast this is working. I’ve also lost about 50 lbs, which is a great side benefit! I’m not at my goal yet but I’m sure getting there!”
“I can’t believe how motivated I am. I feel REALLY good. I’m eating in a very healthy way, and feel happy, almost giddy sometimes. In the past couple weeks, I’ve found myself singing favorite songs out loud when I’m walking alone. I haven’t done that in years. Thank you for giving me my life back! (I wasted/lost 10+ years of it.)”
“My daughter is doing better. She gained a few lbs. the first week and she seems to have more energy. We’re going to stay on the program.”
“Immediately after talking with Wendy I feel motivated to take care of myself. That includes the diet but more importantly to address the root of the negative feelings I was having. With Wendy’s help I am able to feel like my old self.”
“It’s been about 3 months now and I have been cleared to go off my Metformin by my doctor. My A1C is within range and I’m off my meds! ”
“Wendy was extremely helpful from the very beginning. I didn’t expect to feel so comfortable from the very first conversation. Wendy has a way of making people feel comfortable and offers support with no judgement. She has helped me with every issue I’ve had during my weight loss. She offers good and simple suggestions on how I can help myself.”
“Once I directed my focus to taking care of myself I noticed my self esteem improved and losing weight seemed attainable. Wendy helped pin point different aspects of my life that were limiting me from attaining my full potential. Once I eliminated the road blocks I was able to feel confident with myself and get closer to my goal of losing weight.”
