Vital Basics

Add ice and water up to 20 oz. in a shaker. Add Vital packet and shake. Can also be mixed with hot water as a tea.

Our favorite mixers:

– A squeeze of Lemon
– A squeeze of Lime
– Grapefruit juice
– Grape Juice

Vitality

–  Packet of Vital
– 1 Pear
– 1 Handful each of Blueberries and Raspberries
– 2 Large Strawberries
– Ice
– Water

Blend until smooth.

PB Banana Smoothie

– Packet of Vital
– Frozen Bananas
– Ice
– Dark Chocolate Almond Milk
– Spoonful of Peanut Butter (or PB2)
– Dark Chocolate Chips

Green Banana/Berry Smoothie

– Packet of Vital
– 1 cup Spinach
– 1/2 cup any flavor yogurt
– 1 handful of berries
– 1/2 banana
– Almond Milk or Water
– 1 handful of Ice Cubes

Vitalrita

– Packet of Vital
– 3 Fresh Lemons or Limes
– 1/2 tsp. Grenadine
– Himalayan Pink Salt
– 8 oz. Water

Rub Lemon or Lime around rim of glass and roll in salt to coat the edges. Squeeze Lemon or Lime into glass, top off to rim of salt with Solle Vital and Grenadine.

Vital Coconut Cream Frappuccino with Lavender Drizzle

– 1 packet of Vital
– Matcha tea powder
– 4 oz. coconut milk
– 4 oz. ice

Blend to crush ice. Top with coconut whip and drizzle top with lavender simple syrup.

Lime Rickey

– Add Vital and Ice in a Blender
– Juice from 1 Lime
– Splash of Grape Juice

VitalTini

– Packet of Vital
– 13 oz. Water
– 1 tsp. Olive Brine
– Green Olives
– Cocktail Onions
– Fancy Toothpicks or Stirrer

VitalTajin

– 1 packet of Vital
– 20 oz. water
– Juice of 1 lime
– Pinch of Tajin

Serve over ice

CinnaMate Basics

Drink hot or cold. Hot is best (in our humble opinion)

Hot: Mix in a mug with hot water.

Cold: Add ice and water or milk, up to 10 oz. Add CinnaMate packet and shake.

Make it a Latte: Add Almond, Coconut or Half & Half.

Pumpkin Spice

– Packet of CinnaMate
– 2 Scoops SolleComplete Natural
– 8 oz. Almond Milk
– 3 tbsp. Pumpkin
– 1 tsp. Pumpkin Spice
– Ice

Simply Delicious

– Packet of CinnaMate
– 1 Tablesppon apple cider vinegar
– 33 oz. cold water

CinnaMate Tea

– Packet of CinnaMate
– Hot Chai Tea
– Honey

Sweet & Fresh

– Blended Red and Green Seedless Grapes
– Ice & 6 oz. water
– Packet of CinnaMate

CinnaPolitan

– Packet of CinnaMate
– Cranberry, Mango or Pomegranate Juice
– Lemon Wedges
– Maraschino Cherries

Mix well and serve chilled like a Cosmo or serve hot like Wassail.

Excell Basics

Only Drink Excel cold, hot damages these herbs.

Mix in a Shaker with ice and 20 oz. of water, or less to taste.

Our Favorite mixers:

– Vital
– Pineapple Juice
– Coconut Milk (with or without pineapple juice)
– Peach Juice

Excital Your Day

–  Packet of Excell
– 1 Pear
– 1 Handful each of Blueberries and Raspberries
– 2 Large Strawberries
– Ice & Water

Blend until smooth.

Excell Tropical Smoothie

– Packet of Excell
– 3 Chunks Frozen Pineapple
– 1/2 Banana
– Cold Water

Blend to desired consistency

ExcellColada

– Packet of Excell
– 4 oz. Water
– Frozen Pineapple
– 2 oz. Vanilla Almond Milk
– 1 oz. Coconut Milk
– 2 oz. Coconut Cream gel
-Ice

Renue Basics

Drink hot or cold. If using in the evening as a sleep aid, we recommend hot.

Hot: Mix in a mug with hot water. Can add bag of favorite tea (peppermint is tasty)

Cold: Mix in shaker with ice and 20 oz. water, or less to taste.

Our favorite mixers: Milk of choice ( Almond, Coconut, etc)

Mint and lime (Mojito style)

Renue Gummies (see recipe below)

Renue Smoothie or Jello

– 2 Packets of ReNue
– 1 Handful of strawberries
– 2 Sprigs of Mint (just the leaves)
– Juice of 1 Lime
– 1 Can Coconut Milk
– 1 Cup Cantaloupe
– Water

Blend Ingredients
For Smoothie add ice and water to desired consistency
For Jello: add 4 Tbsp of Plain Gelatin and blend

Blackberry Solle Rescue

– 2 scoops Natural SolleComplete
– 1 cup frozen Blackberries
– 1 tsp. Vanilla extract
– 1/2 packet of Stevia (if preferred to be very sweet)
– 8 oz. Coconut Milk – A squeeze of Lemon

Blend and serve cold.

Dutch Chocolate Strawberry Cordial

– Dutch Cocoa SolleComplete
– 1 cup frozen Strawberries
– 1 tbsp. semi sweet Chocolate chips (optional)
– 8 oz. Almond Milk (unsweetened)
– 4 oz. water (for consistency)

Blend and serve cold.

Tiramisu Complete

– 2 scoops Dutch Cocoa SolleComplete
– 1 cup Vanilla yogurt or plain, sweetened with Stevia
– 1 tbsp. of Espresso
– 1 tsp. Vanilla extract
– Ice
– 8 oz. Almond milk

Blend and serve cold.

Orange Chocolate Treat

– 2 Scoops Dutch Cocoa SolleComplete
– 1/2 tsp. Orange Stevia or Orange Extract
– Vanilla Greek Yogurt
– 8 oz. Almond Milk
– 1 tbsp. Chocolate Chips
– Ice

Blend and serve cold.

Tropical Fruit Smoothie

– 2 Scoops Natural SolleComplete
– 4 oz. Almond Milk
– 4 oz. Water
– 1 Cup Frozen Tropical Fruit Blend
– Plain Greek Yogurt
– Stevia to taste

Blend until smooth, serve cold.

Pumpkin Spice Complete

– Packet of CinnaMate
– 2 Scoops Natural SolleComplete
– 8 oz. Almond Milk
– 3 tbsp. Pumpkin
– 1 tsp. Pumpkin Spice
– Ice

Blend and serve cold.

Winter Eggnog

- 2 scoops of SC Natural
- 1 packet of CinnaMate
- 1/2 banana
- 8 oz almond egg nog
- 4 oz almond milk
- 1/2 cup of ice

Chocolate Chip Protein Shake

In a blender combine:

– 4 oz. Almond milk or Coconut milk
– 4 oz. Water or to desired consistency
– 2 scoops Dutch Cocoa SolleComplete
– 2 tbsp. semi sweet chocolate chips
– 1 cup of ice 

Blend until smooth and serve cold.

Coconut Solle Dream

– 2 Scoops Natural SolleComplete
– 8 oz. Coconut Milk
– 1/2 cup Flaked Coconut
– 4 oz. Coconut Greek Yogurt
– Vanilla Extract
– Ice

Blend and serve cold.

Complete Banana Pudding

– 2 Scoops Natural SolleComplete
– 1 tsp. Vanilla Extract
– 2 Ripe Bananas
– 1 Cup Vanilla Honey Greek Yogurt
– 8 oz. Coconut Milk
– Ice

Blend and serve cold.

Rainbow Happiness

– 1 cup Spinach
– 2 scoops Natural SolleComplete
– 1 medium organic Apple
– 1 Lemon
– 1 cup Blueberries
– 1/2 cup Almond Milk (unsweetened)
– 7 drops liquid alcohol free Stevia
– 8 oz. water & Ice

Blend and serve cold.

Pineapple Kitchen Sink

– Frozen pineapple
– Almond milk/water for liquid needed
– 1 packet of Vital
– 1 scoop of Avant Greens
– 1 scoop of GoodFibrations
– 2 scoops SolleComplete (DC or Natural)

High Protein Granola Bars

Dry Ingredients
– 2 cups Oatmeal
– 2 scoops SolleComplete
– 2 tbsp. Carob powder (optional)
– 1/2 cup Pepitas, lightly toasted
– 1/4 cup Sesame Seeds, lightly toasted
– 1 cup raw Cashews, chopped
– 1 cup raw Almonds, chopped
– 2 tbsp. Flax seeds, whole or ground
– 2/3 cup unsweetened coconut flakes
– 1/2 cup Raisins

Wet Ingredients
– 1/2 cup coconut oil
– 2 tsp. pure vanilla extract
– 1/2 cup raw honey or brown rice syrup
– 1/2 cup natural peanut butter

In a large bowl, combine the dry ingredients. Mix well. In a separate bowl, add vanilla to the coconut oil and whisk together, mixing well. Add in honey or brown rice syrup. Add in peanut butter, and whisk until the mixture is uniform in texture. Add the wet ingredients to the dry ingredients with a large spoon. Stir until all the dry ingredients are combined with the wet, mixing thoroughly. Transfer the mixture into a 9 1/2 x 11 glass baking dish. Spread evenly and pat down. Cover the pan with plastic wrap and refrigerate several hours or overnight. To serve, slice into bars. Bars are best kept in the refrigerator until ready to be served.

Solle Protein Bites

– 1 cups oats
– 1 cup SolleComplete (we used Dutch Cocoa)
– 1/2 cup of either (maple syrup, honey or agave) Your choice {we used half honey and half maple syrup} or mix CinnaMate with 1/2 cup water
– 1 cup almond butter

Mix all together, refrigerate for a bit, then roll into bite size balls (refrigerating for a bit makes it easier to roll into balls, if you don’t, you may find them a little too “sticky” to roll in your hand). Store in refrigerator. (you can replace the oats with ground flaxseed to make them grain free)

Sugar Free High Protein Peanut Butter Cookies

– 1 Egg
– 1 Scoop of Complete
– 1 cup of Peanut Butter
– Packet of Stevia (optional)

Bake at 375 for about 10 minutes

Cinnamate Food Ideas

– Sprinkle buttered, salted popcorn with a packet of CinnaMate
– Mix applesauce with CinnaMate
– Fresh cut apples sprinkled with CinnaMate

Renue Gummies

– 2 Cups juice (i.e. 3/4 organic white grape juice & 1/4 lemon juice
– 4 T raw honey
– 6 T Plain grass fed gelatin
– 2 Packets of ReNue or Vital
– 2 ProBio IQ capsules

In a small saucepan add juice, honey and drink packets. Stir until well mixed. Sprinkle gelatin on top and let stand for 10 minutes to absorb. Turn heat on LOW and stir constantly for 5 minutes until a liquid consistency and then remove from heat. When liquid is at room temperature, open ProBio IQ capsules and add to mixture (make sure liquid is NOT hot or it will destroy the probiotics). Pour mixture into candy silicone mold - best to use a squeeze bottle to eliminate bubbles. Place mold in freezer for 15 minutes. Remove from mold and store gummies in refrigerator.

Fertility Supporting Bowl or Smoothie

– 1/2 cup unsweetened almond milk
– 1 cup frozen banana
– 1/3 frozen cherries
– 1 tsp cacao
– 1/2 tsp chia seeds
– 1 scoop SolleRoyal
– 3 opened capsules SolleMaca

** optional toppings— handful of granola or rolled oats, plus a tsp dark chocolate chips

To make as a smoothie, add 1/2 cup filtered water, blend together (except for toppings).